回复：最近一段时间失眠，非常痛苦，怎么办

Take some sleeping pills at first. Then cut down the  dosage gradually. But at the same time you should do exercises and message helpful acccupuncture points.I could only sleep two hours each night for months and it was a torturing peoriod. I went to a psychiatrist and I had some depression medication. I have been on very low dosage ( half a tablet)  for months. I can sleep very well  now. Don't lose hope but be patient. Your insomnia will be cured if you persist in trying different methods.