You have my sympathy.

来源: 于 2009-09-15 12:43:20 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

To sleep well, you need to avoid taking naps during the day, exercise, do not eat 3 hours before bed, reduce the stress in your life, and learn relaxation techniques. This is 闽姑的帖，可供参考。

http://web.wenxuecity.com/BBSView.php?SubID=health_best&MsgID=4124

如果都试过后还不行就要找医生开Sedatives。