谢谢分享。对部分人，运动过度或体力劳动过度会导致失眠。饮食也会影响睡眠，安神补肾的食物对睡眠有帮助。

来源: Shubin 于 2025-09-10 15:54:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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