从食物上来讲，治失眠要戒除糖类食品和含糖高的水果如大枣等，可以多吃核桃和分心木煮水，每天两勺核桃油有帮助

来源: 于 2023-05-21 12:14:38 [旧帖] [给我悄悄话] 本文已被阅读：次

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