J-1Waiver以后转成F-1, 再从F-1申请H-1, 是否受H-1Quota限制?

J-1Waiver以后转成F-1, 再从F-1申请H-1, 是否受H-1Quota限制? 谢谢!

刚看到以下一段：

The following 5 scenarios are not subject to the annual quota. You can apply now for an H-1B Visa if:

Employer is an institution of higher education (College or University).

Employer is a nonprofit organization or entity related to or affiliated with an institution of higher education (Hospital affiliated with a University).

Employer is a nonprofit research organization or a governmental research organization.

You are a J-1 nonimmigrant alien who received a waiver of the 2-year foreign residency requirement.

You have been previously granted status as an H-1B nonimmigrant in the past 6 years and not left the U.S. for more than a year after attaining such status (H-1B Renewals and Transfers).