我这个也算吧，每天蛋白质由牛奶鸡蛋豆类坚果组成，鱼或肉控制在2-3两，大量蔬果。

来源: 6thsense 于 2022-11-13 12:44:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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