看一眼我家里的哑铃，最轻的是15磅。健身房里练硬拉也是从135磅杠铃开始warmup(2x45盘+45杠)但手背没有明显青筋

来源: xianrenzhang. 于 2021-08-11 08:19:44 [旧帖] [给我悄悄话] 本文已被阅读：次

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