查一下英文 Obstructive sleep apnea

https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/syc-20352090

https://www.sleepfoundation.org/sleep-apnea/obstructive-sleep-apnea

据说许多人可以找牙医配个咬着睡觉的东西改善

https://zquiet.com/products/30-off-zquiet-2-size-comfort-system-anti-snoring-mouthpiece

找医生诊断一下，排除其他严重疾病