通臂拳抡胳膊，效果更好。我当天下午打针，第三天疼，中午抡了10分钟胳膊，晚上就好不少，第四天没事了

来源: lbctymouse 于 2021-06-07 08:28:27 [旧帖] [给我悄悄话] 本文已被阅读：次

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