荤素搭配 is more appropriate

To promote good health, people should eat balanced 荤素搭配 diets. Too extreme diets (all animal-based or all plant-based) do not promote optimal health because they contain different profiles of essential nutrients. In fact, our ancestors lived around places with water and ate mixed diets. They hunted wild animals, and ate fruits and edible plants when they were available. Agriculture made it possible for humans to eat more plants.