我认为不宜常吃，与是否有机无关

小米：此類食物含有甲狀腺腫素（Goitrogens），它會干擾甲狀腺素的合成與利用，可能造成甲狀腺腫大

中国一些地区甲状腺肿高发，过去认为仅仅是缺碘，但其实是与小米食用习惯有关，两者都有影响。

English：

The potential exception is millet, a nutritious gluten-free grain, which may suppress thyroid function even in people with adequate iodine intake.20 If a dietary recall indicates frequent millet consumption in patients with hypothyroidism, it may be wise to suggest they choose a different grain.