我来总结，方便没时间读全文的网友。6 个简单运动：站立，俯卧撑，平板撑，仰卧起坐，蹲起，高抬腿

来源: lawattaction 于 2020-09-29 05:30:57 [旧帖] [给我悄悄话] 本文已被阅读：次

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