肯定有效啊，相当于每天活动15到20分钟。浑身上下打自己本身就是一个不轻的运动了吧，比走路可能都累

来源: Tove 于 2020-03-15 10:21:26 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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