每天热量摄入和消耗 如何每周减脂0.5磅？

早饭 1-7， 8-10-午饭和晚饭。一天大概1600卡.

1. One slide of wheat bread, 110
2. One egg white: 20
3. 30gm chia seed: 150 cal
4. 1 cup of almond milk: 30 cal
5. 1 apple: 80
6. 30gm protein powder - 24 g of protein, 120 cal
7. 50gm chicken - cottage cheese or avocado 100-150
8. 600gm veggie (200 cal)
9. Olive oil 2 tbsp (240 cal)
10. 180+200gm meat (pork 972, chicken 403, salmon: 539, beef 827)

https://www.calculator.net/calorie-calculator.html

这个计算器算出来如果我一天摄入1690就可以每周减掉0.5磅。真的很准呢！

具体细节请看视频：

https://youtu.be/G-7hYEZoiTg