心静胜食疗，好梦良于药。晨起户外行，睡前泡泡脚。杂粮加果蔬，零食要去掉。三歺慢慢嚼，只吃七分饱。知易行难唉……

来源: fuz 于 2019-08-18 09:31:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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