减少碳水化合物的摄入，特别是那种GI高的食品。戒Candy。水果选择Low GI的。米饭吃糙米，面包吃全麦。

来源: gamlastan 于 2019-08-10 10:55:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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