后弯说是heart opener（图删了）。必须练手腕，手指，打开肩膀等。翻开的胸腔给肺和心脏提供更大的空间.

来源: lawattaction 于 2019-04-26 21:09:54 [旧帖] [给我悄悄话] 本文已被阅读：次

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