网上有很多。先靠墙练。练倒立是有风险的，先看看自己喜不喜欢瑜伽，因为它号称是瑜伽姿势之王。

来源: lawattaction 于 2019-01-02 20:55:40 [旧帖] [给我悄悄话] 本文已被阅读：次

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