均衡饮食，一天吃6餐，3大餐，3小餐。大餐吃30-40克Carb，小餐吃15克Carb。害人啊！

来源: 温暖的家于 2018-12-17 15:41:31 [旧帖] [给我悄悄话] 本文已被阅读：次

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