因为腰痛作了X-Ray, 现在结果出来了不是太明白，请教一下是否应该做进一步检查，生活中有哪些注意事项可以帮助缓解症状？多谢啦

The lumber vertebral bodies are maintained in hight and alignment, without evidence of compression fracture or significant spondylolisthersis. there is sraightening of the nromal lumbar lordisis. mild degenerative disc disease with decreased intervertebral disc space at L4-L5 and L5-S1. Facet hypertrophy L3-S1. Tiny anteriro marginal osteophytes at LC4 and L5.