Tadasana不用练，bikram好几个动作里都包含的有。浑圆桩因为双手之间的强烈气感让人很专注于此不易跑神所以效果更好

来源: xianrenzhang. 于 2018-06-15 20:00:12 [旧帖] [给我悄悄话] 本文已被阅读：次

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