生酮饮食，其实就是

老生常谈的低碳。哪那么玄。油多油少，菜生的熟的，肉多肉少，都不是重点，关键是低碳。

我一般是吃低碳，大量沙拉，会加一些肉类脂肪。吃多了肥肉我会不舒服，所以少吃，但不会不吃，尽量买的有机草喂的。大家自己看身体的反应调节。

Do Not Eat

• Grains – wheat, corn, rice, cereal, etc.
• Sugar – honey, agave, maple syrup, etc.
• Fruit – apples, bananas, oranges, etc.
• Tubers – potato, yams, etc.

Do Eat

• Meats – fish, beef, lamb, poultry, eggs, etc.
• Leafy Greens – spinach, kale, etc.
• Above ground vegetables – broccoli, cauliflower, etc.
• High Fat Dairy – hard cheeses, high fat cream, butter, etc.
• Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
• Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
• Sweeteners – stevia, erythritol, monk fruit, and other low carb sweeteners
• Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.