HIIT的目标在歇够了挑战高强度；间歇的目标在疲劳应战，叠加挑战疲劳度。我个人更喜欢HIIT有足够的休息间隙。

来源: 聽風于 2018-04-20 17:53:46 [旧帖] [给我悄悄话] 本文已被阅读：次

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