使用Foam Roller ,比拉抻更能照顾到每一块肌肉:

来源: 2018-04-16 20:44:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

https://www.runnersworld.com/foam-roller/how-to-use-a-foam-roller