老坐着也会腰肌劳损，力量训练是最管用的。另外你查痛点，就整个后背都按一边，包括肩膀和后颈

来源: Manymore 于 2018-02-11 08:18:04 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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