你这个方子貌似豆类太多,没有足够的粗粮。我就买Bob's Red Mill 5/7/10 Grain Cereal.不过嗓子眼儿
bing.com/shop?q=Bob%27s+Red+Mill+grain+cereal&FORM=SHOPPA&originIGUID=0641987EAB064494B978FD02F04F4CEE
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