是个最好的休息动作，但我没感觉到。我前天感觉到了肩胛骨和后背的拉伸，以前可能没做到位。

来源: lawattaction 于 2017-10-14 12:46:44 [旧帖] [给我悄悄话] 本文已被阅读：次

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