建议选一样，全力以赴，精益求精，才能体验到它的精髓。比如这个瑜伽动作

做了很多年了，才感觉到了它的妙处。

Fitness Benefits

The Half Tortoise pose relieves tense necks and shoulders while stretching the back, shoulders and rib cage. The abdominal area is massaged and the core muscles are activated while coming in and out of this asana. The spine is lengthened and hips open and stretch during this pose. Elongating your spine and stretching your arms forward produces space in your rib cage to allow for full expansion of the lungs. This improve breathing and opens up the respiratory system