古来万事等朋友，不应该把葡萄籽油作为唯一食用油

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Sunflower Oil High in Omega-6

As you can see, this golden oil is very high in omega-6 PUFAs clocking in at about 60%. This amount is not as high as other popular oils at the healthfood store such as:

• Grapeseed oil (70-76%)
• Hemp seed oil (72-81%)
• Pumpkin seed oil (64%)

一般认为Omega-6和Omega-3应该是一比一最好，但是在葵花籽油和葡萄籽油中，Omega-6太高。所以至少应该和橄榄油搭配吃，一半一半。