维生素C最多是水果类，维生素A胡萝卜类里多，维生素B和E是种子坚果粗粮类里多等等。其他纤维矿物质就多吃些杂的植物。

来源: 羽衣甘蓝于 2017-06-28 16:57:03 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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