两种：睡前不要想事，2用中药调理身体，身体好了，睡眠就深了，我很多年睡眠都很浅，最近几年调整过来了

来源: mapleinfall 于 2017-01-03 18:04:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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