脚底按摩好，另外还可以用擀面杖擀小腿肚子，这些都是运动员的常规放松恢复方法

来源: coach1960 于 2016-08-14 09:28:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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