Basically my diet was the same over the last year.

来源: 于 2016-07-14 15:12:02 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Other changes recorded by physical:

 weight:  decreased by 10. 4 lb.

Waist:: decreased by 1 inch

BMI:  decreased by 1.9

 

All due to exercise.