Hands to Feet Pose 整个身子紧贴大腿，腿绷直，头尽量够到脚，butt 朝天，butt 一直有点疼

来源: 于 2016-04-09 18:05:26 [旧帖] [给我悄悄话] 本文已被阅读：次

Hands to Feet Pose

  • Improves flexibility of the spine
  • Improves circulation to brain and legs