30天高温瑜珈挑战---第26天，进步很大，bow pose and Hands to Feet Pose,有图有真相

Bow Pose

• Revitalizes all spinal nerves by increasing circulation
• Strengthens entire spine and relieves back pain
• Aids digestion, fights constipation, improves functioning of intestines
• Good for bronchitis, obstructive lung disease, diabetes
• Increases flexibility of shoulders