我瞎说1.，应该跑步，有氧运动，锻炼心脏2.降血脂和血糖，让血流畅，3.做瑜伽，拉筋，让血液流到手指和脚趾

来源: lawattaction 于 2016-01-29 17:44:44 [旧帖] [给我悄悄话] 本文已被阅读：次

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