嗯，我只能做拉长腰椎的，除child’s pose，downward facing dog，还有吊单杠，和Inversion T

http://www.sears.com/bestchoiceproducts-inversion-table-pro-deluxe-fitness-chiropractic-table/p-SPM6415022708?prdNo=3&blockNo=3&blockType=G3

也就把脚吊起来，我还没敢试。