锻炼。肌肉关节韧带比较松，容易疼痛。每天踩椭圆机20-30分钟，每周5次，坚持３个月上来汇报吧。。。。。

来源: 爱吃肉的胖子于 2015-12-30 18:36:20 [旧帖] [给我悄悄话] 本文已被阅读：次

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