我感觉如果只是一般的蹦一蹦，确实强度不大。但如果跟着网上高强度的视频做，就会感觉很辛苦，强度一点不比跑步小。

来源: MsSunshine 于 2015-11-02 12:20:20 [旧帖] [给我悄悄话] 本文已被阅读：次

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