谢谢你的鼓励！趴着的那个是我，嘴啃地，从来不知道自己的腿抬多高，只有看照片了。这个动作的好处是：

• strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
   
•  improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure. improves the functioning of the liver and spleen.
• It strengthens the upper spine, and the uncomfortable stretching of the arms can actually relieve tennis elbow.
   
• it can also help with varicose veins in the legs.