如果是体重轻的skinny fat体型，较少或限制大卡饮食是大忌，重量练习或至少HIIT运动是王道。

来源: 爱吃肉的胖子于 2015-10-05 10:29:47 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.