最关键就是那个腰要直，不要拱起来，以免伤了腰。举重什么时候都不要拱背

来源: Manymore 于 2015-06-14 17:01:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.