这里有篇以前流坛无风自飞MM写的负重训练博文她可我体重身高类似1.65m110磅蹲举180-200磅
http://www.fitfabfunmom.com/intensity-fitness-learning/
http://www.fitfabfunmom.com/freedom-of-fitness-2/
http://www.fitfabfunmom.com/intensity-fitness-learning/
http://www.fitfabfunmom.com/freedom-of-fitness-2/