先分开腿，慢慢过渡到标准动作。练完后，全身会有非常舒展的感觉。

来源: tournier 于 2015-03-15 14:28:46 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.