十大事情让自己感觉更幸福些（Top 10 Things You can Do Today to Be Happier）

来源: http://read.plash.in/2014/12/29/top-10-things-can-today-happier-backed-science-3/

十大事情让自己感觉更幸福些（科研支持的证据）

1. 多锻炼，7分钟就够（Exercise more – 7 minutes might be enough）

releasing proteins and endorphins that make us feel happier, as you can see in the image below.

2. 睡足，会少些负面情绪（Sleep more – you’ll be less sensitive to negative emotions）

3. 离上班地点近一些，好过一栋豪宅（Move closer to work – a short commute is worth more than a big house）

4. 与家人朋友一起（Spend time with friends and family – don’t regret it on your deathbed）

5. 到户外（晴天，温度为13.9℃）（Go outside – happiness is maximized at 13.9°C ）

6. 帮助别人（一年100小时最佳）（Help others – 100 hours a year is the magical number.）

7. 练习微笑，可缓解疼痛（Practice smiling – it can alleviate pain）

8. 计划旅行（但不去）（Plan a trip – but don’t take one）

9. 冥想（Meditate – rewire your brain for happiness）

Meditation literally clears your mind and calms you down, it’s been often proven to be
the single most effective way to live a happier life. I believe that this graphic explains it the best:

10. 学会感恩（Practice gratitude – increase both happiness and life satisfaction）

最后一个事实: 年纪大了也会让你幸福些（想开了看透了???）

Quick last fact: Getting older will make yourself happier


图片via: http://www.ideastream.org/news/npr/174767233