试试回归自然的方法，每天天一黑就赶上床，然后卧室用挡光窗帘，保证睡觉时伸手不见五指。

来源: winnie09 于 2014-12-11 11:04:55 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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