适合自己的就行。你的还可以加些蔬菜，蔬菜吃了也不会饿，这样就不会吃过多的蛋白质

来源: Manymore 于 2014-10-27 13:27:13 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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