体重 -50 lb 脂肪 unknown, 骨骼病痛 none

来源: 于 2014-10-19 09:43:44 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

看上去是年轻很多 :)

训练频率和强度多大才能两年就把马拉松跑下来？Running with a local running group - long run on Saturdays and speed work on Wednesdays. Sunday we do a easy run with friends. Simple and easy.