如果是血检查出了贫血,得问医生是属于哪种,再对症补"血".

来源: 于 2014-09-24 14:22:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

 

常见的缺铁性贫血就要多吃动物性蛋白:

What foods are high in iron?

The following foods are good sources of iron:

  • Oysters
  • Kidney beans
  • Beef liver
  • Tofu
  • Beef (chuck roast, lean ground beef)
  • Turkey leg
  • Whole wheat bread
  • Tuna
  • Eggs
  • Shrimp
  • Peanut butter
  • Leg-of-lamb
  • Brown rice
  • Raisin bran (enriched)