葵花子不错,也是一种坚果,请参阅下文

来源: 于 2014-09-15 08:51:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Sunflower seeds, walnuts and almonds are just some of the many nuts you can eat to raise HDL cholesterol.

http://heartdisease.answers.com/managing-risks/foods-that-dramatically-raise-hdl-cholesterol